Art Workshop:
The Taming of Your Inner Critic
Start Here
First things first.
Read though the FAQ's on the
left to familiarise yourself with all the things.
# 1. Welcome
# 2. Taming of the Inner Critic Workshop
# 3. Workshop Handout
# 4. Next Steps
Welcome to the Workshop
This workshop was recorded live so that you can get the power and energy that comes with a live audience asking questions and participating. Since you're catching a replay, if you have any questions, email us at [email protected] to get support (as there's no chat box on this page).
The Workshop
Go through each step and take your time. You can stop as often as you need, pause, take notes, and then continue.
Welcome to the Workshop
- Our workshop materials and agenda
- About your instructor
- Get the handout
Let's Visualize
- Visualize your big dreams
- Introduce the Inner Critic
Stress & Negativity Bias
- The link between Negativity Bias and our Inner Critic
- How stress affects our nervous system
- Why we experience a stress response
Meet Your Inner Critic
- How to stop the cycle of your Inner Critic
- Get clear on what your Inner Critic looks like, sounds like, and says to you
- How to take your power back
Transform Fear into Power
- Follow this fun and powerful art practice to transform the fear that comes from your inner critic into power.
Inner Critic Art Practice
- For the art practice, all you need is a pen and paper. However, if you want to get extra creative, I recommend having your favorite art supplies handy, like: colored pencils, markers, watercolor––you name it!
Greet & Meet Your Needs
- Now for the moment of truth––see what's hiding underneath the inner critic and by doing so, you'll cultivate more self-compassion and acceptance.
That's a Wrap!
- Congrats on making it through this workshop! Tune in for how to integrate.
Get the Handout
Click on the image to open up the handout.
Ready to reclaim your time, energy, and magic amidst the mess of modern life? I'm gifting you a FREE 45-minute Self-Care Strategy Session to explore what it's like to work together one-on-one and to help facilitate your breakthrough.
In your session, you'll:
- Get clear on what's really blocking you from living your most authentic and magical life
- Identify what your most aligned, magical life looks like
- Receive personalized insights & a roadmap for how to get from here to where you want to be
Art Workshop:
The Taming of Your Inner Critic
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