I've worked with folks at:
Free Self-Care
Strategy Session
Take a test drive of what it's like to work with me:
No Wonder You Feel So Overwhelmed!
If you Google...
“stop feeling overwhelmed” - you get 50 million results. Yep, FIFTY MILLION.
So much advice that leaves you, well, totally overwhelmed. I know you’re burned out, time & energy strapped, and you're looking to feel more like your best self without the guesswork.
Fixing these issues in your life is not about green juice and two-hour meditations. It’s also not about hacking time, or hacking energy, or hacking anything.
After coaching countless professionals struggling with the same issues, I can confidently share that the best way to have more time, energy, and achieve the things you want is to begin with a deeper understanding of your relationships and attitudes towards these very things.
Turn Your Challenges into Adventures
When you work with me,
We turn challenges into adventures. Together, we’ll get to know your relationships and attitudes towards time, energy, your emotions, and any blocks that tend to derail you.
From there, we’ll integrate aligned self-care strategies, so you’re not following some cookie cutter remedy or methodology that a random expert said you “should.” I’ll help you connect to your own intuition and explore what feels good… for YOU.
This work is deep, important, and most of all… lasting. You won’t need to cycle through books, programs, courses, workshops, coaches, meditations, mantras, and all the things that you’ve invested in before that didn’t have any staying power.
Instead, you get to learn frameworks that work for whatever self-care you like best and whatever goals you have on the horizon.
On average, my clients...
Double their energy, feel 1.5 times more able to manage their time and 1.5 times less stressed.
In practical terms, that means expanding time so you no longer feel overwhelmed and wonder where it went as well as increasing your energy and focus to follow through on your goals.
If you’re serious about investing in yourself, and want to learn more about working with me...
I'm Here With You
As someone who...
started her business while working a full-time job in the tech industry and teaching yoga three times a week while also juggling my partner, friends, and family…
I totally get that time and energy are limited.
When I hit rock bottom eight years ago, rattled by overwhelm, stress, and a whole host of other issues, I realized that the answers weren’t on the surface. I couldn’t suddenly stop feeling burned out because I read a 10-step article on a website.
That’s why I offer these self-care strategy sessions, so we can go deeper to understand the forces that are keeping you stressed and stuck - and I can present you with a plan for how you can move forward and how we can potentially work together.
I'd love to help you skip the years of frustration and overwhelm that I went through and fast-track your results with a proven, step-by-step process that combines neuroscience and psychology with energetics and intuition.
You Can Remove the Overwhelm from Your Life, Too
“When I met Emily, I was at a point where I needed guidance on how I could craft a routine to bring calm into my day-to-day life. What I got was a lot more…and enabled me to create a life that helped me feel fulfilled, happy, and self-directed while listening to that inner voice.
Emily’s thoughtful content, humanness, calm, and accepting presence made my journey into self-care joyful, gentle, and filled with self compassion. I would highly recommend her for a young woman (student, working or otherwise) looking to create daily balance and build deeper self-awareness.”
— Karina, Strategy & Planning Manager
“This program is actually way more than self-care – Emily helps you learn unconditional self-love. She helps you understand what kind of self-care you need based on your past experiences, or what you overindulge in, and gives you all the different types of activities and resources you need to put self-love into practice for your mind and body.
Talk therapy helps me untangle my strings of consciousness, but this program actually helps me do the action steps after I figure it out. I learned so much!”
- Nicole Dennis, Analyst in Health Industry
“The biggest value Mind Body Dharma provided me was the ability to break down problems and goals into manageable, understandable, and achievable “tiny habits.” Instead of getting trapped in the anxiety of analysis and action, I now feel confident in my ability to make true progress. The journey is almost as important as the destination.”
- Lindsay Alford, Executive Director of Techapella.org & Google Program Manager
“Before working with Emily, I was standing at a crossroads between what I was and what I could be. Starting my own business was a terrifying and exciting adventure. There were times I wanted to give up or felt I wasn’t strong enough, but Emily’s ongoing support was the light in my journey. Her tools for manifesting success, while maintaining self-care, calmed my nerves through the bumps of trial and error and gave me the inner strength I needed to reach my full potential.”
- Maria Porter, Certified Hypnotherapist
“I honestly don't even know how to verbalize the impact of working with Emily. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not.
Basically, what Emily does is help you love yourself. She helps you focus on the things you’re struggling with that you don’t even think you’re struggling with enough to fix them. She’s magic.”
– Asha Jones, Fraud Analyst in Fintech
I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. Emily created a safe space that was guilt-free and judgement-free to be really open, vulnerable, and honest. I could talk about things I don't even talk about with my friends.
And now I have this toolkit. And hope. I don't get stuck in the negativity anymore."
- Stephanie Perez, Program Specialist in Tech
“This was an amazing experience that helped me look more clearly at my life and how I can make small improvements to better take care of myself. My greatest takeaway from working with Emily was having self-compassion for when I didn’t meet the high expectations I had for myself. Emily was a wonderful and kind guide during this amazing program.”
— Madeline Mitchell, Middle School Counselor
I feel a lot more grounded, centered, confident, and aware of who I am and how that relates to others. I feel like I have a lot more time in my day than I did before this program––even though I was skeptical that would be the case! I've also finally checked off some long-term projects that had been sitting on my to-do list for months and even years!
– Katherine France, A Dentist Educator
